Nutrient Comparison: Roasted Cashews VS Flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Flaxseed:
- 5 ounces of Roasted Cashews have 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 3 times more Vitamin E and 8.1 times more Vitamin K than Flaxseed.
- While 5 oz of Flaxseed contain 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- Both Dry Roasted Cashew Nuts as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Flaxseed:
- 5 ounces of Roasted Cashews have 1.8 times more Copper and 1.3 times more Zinc than Flaxseed.
- While 5 oz of Flaxseed contain 5.7 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 1.9 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Flaxseed contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 2.5 times more Saturated Fat, 1.3 times more Omega 6 and 3.2 times more Sugars than Flaxseed.
- While 5 oz of Flaxseed contain 141.7 times more Omega 3 and 9.1 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Flaxseed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.