Nutrient Comparison: Boiled Chinese Chestnuts VS Dried European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Chestnuts versus 5 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Chestnuts vs Dried European Chestnuts:
- 5 ounces of Boiled Chinese Chestnuts have 1.6 times more Vitamin C than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled and Steamed Chinese Chestnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Chestnuts vs Dried European Chestnuts:
- 5 ounces of Boiled Chinese Chestnuts have 1.7 times more Zinc than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 5.6 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 3.2 times more Potassium and 18.5 times more Sodium than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Dried European Chestnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried European Chestnuts contain 2.4 times more Energy, 5.9 times more Fat, 7.5 times more Saturated Fat, 9.9 times more Omega 3, 8.9 times more Omega 6, 2.3 times more Carbohydrate and 2.2 times more Protein than Boiled and Steamed Chinese Chestnuts.
- 5 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6