Nutrient Comparison: Dried Chinese Chestnuts VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chinese Chestnuts versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chinese Chestnuts vs Sunflower Seed Flour:
- 5 ounces of Dried Chinese Chestnuts have 45 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12.3 times more Vitamin B1, 5.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried Chinese Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chinese Chestnuts vs Sunflower Seed Flour:
- 5 ounces of Dried Chinese Chestnuts have 1.3 times more Manganese and 10.8 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus and 3.5 times more Zinc than Dried Chinese Chestnuts.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chinese Chestnuts have 22.5 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Omega 6 and 7 times more Protein than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3