Nutrient Comparison: Sunflower Seed Flour VS Boiled Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Chinese Chestnuts:
- 5 ounces of Sunflower Seed Flour have 29 times more Vitamin B1, 2.2 times more Vitamin B2, 13.3 times more Vitamin B3, 17.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 19 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Chinese Chestnuts:
- 5 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 6.9 times more Copper, 6.8 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 10.4 times more Phosphorus and 8.3 times more Zinc than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 4.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.1 times more Energy, 4.9 times more Omega 6 and 16.7 times more Protein than Boiled Chinese Chestnuts.
- Both Sunflower Seed Flour and Boiled Chinese Chestnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 in five ounces.