Nutrient Comparison: Chinese Chestnuts VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Chestnuts versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Chestnuts vs Dried Butternuts:
- 5 ounces of Chinese Chestnuts have 1.2 times more Vitamin B2 and 11.3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Raw Chinese Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Chestnuts vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 2.9 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 4.6 times more Phosphorus and 3.6 times more Zinc than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried Butternuts contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Chestnuts have 4.1 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.7 times more Energy, 51.3 times more Fat, 8 times more Saturated Fat, 311.4 times more Omega 3, 130.7 times more Omega 6 and 5.9 times more Protein than Raw Chinese Chestnuts.
- 5 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6