Nutrient Comparison: Coconut Milk VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Milk versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Milk vs Toasted Sunflower Seeds:
- 5 ounces of Coconut Milk have 2 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 12.5 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 38.6 times more Vitamin B5, 24.4 times more Vitamin B6 and 14.9 times more Vitamin B9 than Raw Coconut Milk.
- 5 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Coconut Milk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coconut Milk vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 6.9 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 11.6 times more Phosphorus, 1.9 times more Potassium and 7.9 times more Zinc than Raw Coconut Milk.
- 5 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Milk have 3.6 times more Saturated Fat than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, 2.4 times more Fat, more Omega 3, 143.3 times more Omega 6, 3.7 times more Carbohydrate, 5.2 times more Fiber and 7.5 times more Protein than Raw Coconut Milk.
- 5 ounces of Coconut Milk provide inadequate amounts of Omega 3 and Omega 6