Lets compare vitamin content per 100 grams of Coconut Milk vs Toasted Sunflower Seeds:
Raw Coconut Milk has 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 12.5 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 38.6 times more Vitamin B5, 24.4 times more Vitamin B6 and 14.9 times more Vitamin B9 than Raw Coconut Milk.
Both Raw Coconut Milk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coconut Milk vs Toasted Sunflower Seeds:
Raw Coconut Milk has 5 times more Sodium and 67.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 6.9 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 11.6 times more Phosphorus, 1.9 times more Potassium and 7.9 times more Zinc than Raw Coconut Milk.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Milk has 3.6 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, 2.4 times more Fat, more Omega 3, 143.3 times more Omega 6, 3.7 times more Carbohydrate, 5.2 times more Fiber and 7.5 times more Protein than Raw Coconut Milk.
Both Raw Coconut Milk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.