Nutrient Comparison: Coconut Water VS Toasted Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Water versus 5 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Water vs Toasted Dried Coconut:
- 5 ounces of Coconut Water have 1.6 times more Vitamin C than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 7.7 times more Vitamin B3, 19 times more Vitamin B5, 9.6 times more Vitamin B6 and 3 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Coconut Water (liquid From Coconuts) as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coconut Water vs Toasted Dried Coconut:
- 5 ounces of Coconut Water have 2.8 times more Sodium and 95 times more Water than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 20.3 times more Copper, 11.7 times more Iron, 3.7 times more Magnesium, 19.7 times more Manganese, 10.6 times more Phosphorus, 2.2 times more Potassium and 20.5 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Toasted Dried Coconut contain similar levels of Calcium per five ounces.
- 5 ounces of Coconut Water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Dried Coconut Meat contain 31.2 times more Energy, 235 times more Fat, 236.8 times more Saturated Fat, 257 times more Omega 6, 12 times more Carbohydrate and 7.4 times more Protein than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein