Comparing Nutrients in 5 ounces All Flavors Except Macadamia Wheat-based Formulated VS Boiled Japanese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Boiled Japanese Chestnuts	6%	3%	91%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Boiled Japanese Chestnuts	Recommended Dietary Allowance
Energy	31.6% 917kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.3g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	187% 32g	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	13.8% 18g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.4% 7.37g	NA	38g per day for Men 19-50 years
Protein	33% 18.6g	2.08% 1.16g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Boiled Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	14.8% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	6.43% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.85% 0.44mg	2.13% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.3% 177μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Boiled Japanese Chestnuts	Recommended Dietary Allowance
Calcium	3.1% 31mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	28.5% 0.26mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	9.4% 0.75mg	8mg per day for Men 19-50 years
Magnesium	20% 83.6mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	428% 9.85mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74% 519mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	4.96% 169mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	8.6% 129mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Boiled Japanese Chestnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of All Flavors Except Macadamia Wheat-based Formulated versus 5 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Boiled Japanese Chestnuts:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 3.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.4 times more Vitamin B9 than Boiled Japanese Chestnuts.
• While 5 oz of Boiled and Steamed Japanese Chestnuts contain 95 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
• 5 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Boiled Japanese Chestnuts:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 2 times more Calcium, 4.9 times more Iron, 3.3 times more Magnesium, 12.1 times more Manganese, 14.1 times more Phosphorus, 2.7 times more Potassium, 18.2 times more Sodium and 7.4 times more Zinc than Boiled Japanese Chestnuts.
• While 5 oz of Boiled and Steamed Japanese Chestnuts contain 43 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Boiled Japanese Chestnuts contain similar levels of Copper per five ounces.
• 5 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 11.6 times more Energy, 327.9 times more Fat, 334.6 times more Saturated Fat, 355.4 times more Omega 3, 498.8 times more Omega 6, 1.6 times more Carbohydrate and 16 times more Protein than Boiled Japanese Chestnuts.
• 5 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein