Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Almond paste:
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.3 times more Vitamin B1, 5.4 times more Vitamin B3, 10.1 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Vitamin B2 and 1.7 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Almond paste:
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 8.1 times more Selenium, 17.9 times more Sodium and 2.3 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Calcium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.3 times more Energy, 1.9 times more Fat, 3.3 times more Saturated Fat, 2.6 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 2.4 times more Omega 3, 2.3 times more Carbohydrate and 8.7 times more Sugars than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.