Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Oil Roasted Almonds:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 5.5 times more Vitamin B1, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Oil Roasted Almonds:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Copper, 102.8 times more Selenium, 306 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.7 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese and 1.3 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Oil Roasted Almonds contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.2 times more Saturated Fat, more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6 and Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3