Nutrient Comparison: Oil Roasted Pecans VS Oil Roasted Mixed Nuts no Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Pecans versus 5 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Pecans vs Oil Roasted Mixed Nuts no Peanuts:
- 5 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Oil Roasted Pecans as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Pecans vs Oil Roasted Mixed Nuts no Peanuts:
- 5 ounces of Oil Roasted Pecans have 2.4 times more Manganese than Oil Roasted Mixed Nuts no Peanuts.
- While 5 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.6 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Pecans have 1.3 times more Fat, 4.1 times more Omega 3, 2 times more Omega 6 and 1.7 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
- While 5 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.3 times more Saturated Fat, 1.7 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per five ounces.