Lets compare vitamin content per 5 ounces of Mustard Oil vs Palm Oil:
Both Mustard Oil and Palm Oil have similar amounts of vitamins per 5 oz
Both Mustard Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Mustard Oil vs Palm Oil:
Both Mustard Oil and Palm Oil have similar amounts of minerals per 5 oz
Both Mustard Oil as well as Palm Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Mustard Oil has 29.5 times more Omega 3 and 1.7 times more Omega 6 than Palm Oil.
While Palm Oil contains 4.3 times more Saturated Fat than Mustard Oil.
Both Mustard Oil and Palm Oil have similar amounts of Energy and Fat per 5 oz.
Both Mustard Oil as well as Palm Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.