Lets compare vitamin content per 100 grams of Mustard Oil vs Palm Oil:
Both Mustard Oil and Palm Oil have similar amounts of vitamins per 100 g
Both Mustard Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Mustard Oil vs Palm Oil:
Both Mustard Oil and Palm Oil have similar amounts of minerals per 100 g
Both Mustard Oil as well as Palm Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Mustard Oil has 29.5 times more Omega 3 and 1.7 times more Omega 6 than Palm Oil.
While Palm Oil contains 4.3 times more Saturated Fat than Mustard Oil.
Both Mustard Oil and Palm Oil have similar amounts of Energy and Fat per 100 g.
Both Mustard Oil as well as Palm Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.