Nutrient Comparison: Pickled Green Olives VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Green Olives versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Green Olives vs Chilled Orange Juice with Calcium:
- 5 ounces of Pickled Green Olives have 10 times more Vitamin A and 19.1 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 8.5 times more Vitamin B5, 2.5 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pickled Green Olives as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pickled Green Olives vs Chilled Orange Juice with Calcium:
- 5 ounces of Pickled Green Olives have 2.9 times more Copper, 3.8 times more Iron and 778 times more Sodium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Calcium, 11.8 times more Phosphorus and 4.2 times more Potassium than Canned Pickled Green Olives.
- Both Pickled Green Olives and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Canned Pickled Green Olives as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Green Olives have 3.1 times more Energy, 127.7 times more Fat, 144.9 times more Saturated Fat, 13.1 times more Omega 3, 52.8 times more Omega 6 and 11 times more Fiber than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Carbohydrate and 15.4 times more Sugars than Canned Pickled Green Olives.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Pickled Green Olives as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Protein in five ounces.