Nutrient Comparison: Canned Orange Juice VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Green Plantains:
- 5 ounces of Canned Orange Juice have 1.5 times more Vitamin C than Green Plantains.
- While 5 oz of Raw Green Plantains contain 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Green Plantains provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Canned Orange Juice vs Green Plantains:
- 5 ounces of Canned Orange Juice have 1.4 times more Water than Green Plantains.
- While 5 oz of Raw Green Plantains contain 5.3 times more Copper, 7.5 times more Iron, 4.1 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Green Plantains lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3.8 times more Sugars and 2.4 times more Fructose than Green Plantains.
- While 5 oz of Raw Green Plantains contain 3.2 times more Energy, 3.3 times more Carbohydrate, 7.3 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.