Nutrient Comparison: Canned Orange Juice VS Seedless Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Seedless Raspberries Puree:
- 5 ounces of Canned Orange Juice have 4.7 times more Vitamin C than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Seedless Raspberries Puree provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Seedless Raspberries Puree:
- 5 oz of Seedless Raspberries Puree contain 3.1 times more Copper, 10.8 times more Iron, 1.5 times more Magnesium and 16.3 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Seedless Raspberries Puree contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.4 times more Carbohydrate and 1.5 times more Sugars than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 6.7 times more Omega 3, 1.3 times more Fructose and 3 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.