Nutrient Comparison: Chilled Orange Juice VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Abiyuch:
- 5 oz of Raw Abiyuch contain 1.6 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice from Concentrate as well as Raw Abiyuch have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Abiyuch:
- 5 oz of Raw Abiyuch contain 1.4 times more Copper, 12.4 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 4.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Abiyuch contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Abiyuch lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Abiyuch contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Fructose, 17.7 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Abiyuch offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein