Nutrient Comparison: Chilled Orange Juice VS Peaches, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Peaches, canned, water pack, solids and liquids:
- 5 ounces of Chilled Orange Juice have 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 6.3 times more Vitamin B9 and 11.6 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
- While 5 oz of Peaches, canned, water pack, solids and liquids contain 13.5 times more Vitamin A, 1.9 times more Vitamin B3 and 2.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 5 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Peaches, canned, water pack, solids and liquids:
- 5 ounces of Chilled Orange Juice have 2.2 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Peaches, canned, water pack, solids and liquids.
- While 5 oz of Peaches, canned, water pack, solids and liquids contain 1.3 times more Copper, 2.5 times more Iron and 2.1 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Peaches, canned, water pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 1.9 times more Carbohydrate and 1.7 times more Sugars than Peaches, canned, water pack, solids and liquids.
- While 5 oz of Peaches, canned, water pack, solids and liquids contain 4.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.