Nutrient Comparison: Chilled Orange Juice VS Prune puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Prune puree:
- 5 ounces of Chilled Orange Juice have 7.8 times more Vitamin C than Prune puree.
- While 5 oz of Prune puree contain 50 times more Vitamin A, 8.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Prune puree provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
Comparing minerals per 5 ounces for Chilled Orange Juice vs Prune puree:
- 5 ounces of Chilled Orange Juice have 2.9 times more Water than Prune puree.
- While 5 oz of Prune puree contain 2.8 times more Calcium, 21.5 times more Iron, 4.2 times more Phosphorus and 4.8 times more Potassium than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prune puree contain 5.2 times more Energy, 5.6 times more Carbohydrate, 4.7 times more Sugars, 6.2 times more Fructose, 11 times more Fiber and 3.1 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein