Nutrient Comparison: Chilled Orange Juice VS Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Raspberries Puree:
- 5 ounces of Chilled Orange Juice have 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.9 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Raspberries Puree:
- 5 oz of Raspberries Puree with Seeds contain 2.1 times more Calcium, 2 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 29.4 times more Manganese, 1.8 times more Phosphorus and 4.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Raspberries Puree contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 1.3 times more Sugars than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 1.5 times more Fructose and 14.3 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Raspberries Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.