Nutrient Comparison: Chilled Orange Juice with Calcium VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Chilled Orange Juice with Calcium have 2.9 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 17.7 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 17.5 times more Vitamin A than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Chilled Orange Juice with Calcium have 14 times more Calcium, 2.2 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Copper, 9.7 times more Iron and 3 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 2.4 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.