Nutrient Comparison: Valencia Oranges VS Canned With Sucralose Guava Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned With Sucralose Guava Nectar:
- 5 ounces of Valencia Oranges have 17.4 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B6, 9.8 times more Vitamin B9 and 2.3 times more Vitamin C than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned With Sucralose Guava Nectar:
- 5 ounces of Valencia Oranges have 5 times more Calcium, 1.5 times more Copper, 5 times more Magnesium, 5.7 times more Phosphorus and 5.4 times more Potassium than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 6 times more Iron and 2.5 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Canned With Sucralose Guava Nectar contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.1 times more Fiber than Canned With Sucralose Guava Nectar.
- Both Valencia Oranges and Canned With Sucralose Guava Nectar offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Valencia Oranges as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.