Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned With Sucralose Guava Nectar:
Raw Valencia Oranges have 6 times more Vitamin A, 17.4 times more Vitamin B1, 8 times more Vitamin B2, 1.6 times more Vitamin B3, 7 times more Vitamin B6, 9.8 times more Vitamin B9 and 2.3 times more Vitamin C than Canned With Sucralose Guava Nectar.
Both Raw Valencia Oranges as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned With Sucralose Guava Nectar:
Raw Valencia Oranges have 5 times more Calcium, 1.5 times more Copper, 5 times more Magnesium, 5.7 times more Phosphorus and 5.4 times more Potassium than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 6 times more Iron and 2.5 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned With Sucralose Guava Nectar have similar amounts of Water per 7 oz.
Both Raw Valencia Oranges as well as Canned With Sucralose Guava Nectar have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 2.1 times more Fiber and 3.5 times more Protein than Canned With Sucralose Guava Nectar.
Both Raw Valencia Oranges and Canned With Sucralose Guava Nectar have similar amounts of Energy, Omega 3 and Carbohydrate per 7 oz.
Both Raw Valencia Oranges as well as Canned With Sucralose Guava Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.