Nutrient Comparison: Valencia Oranges VS Sweetened Dried Mango per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Sweetened Dried Mango:
- 5 ounces of Valencia Oranges have 1.4 times more Vitamin B1 than Sweetened Dried Mango.
- While 5 oz of Sweetened Dried Mango contain 5.6 times more Vitamin A, 2.1 times more Vitamin B2, 7.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Dried Mango provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Sweetened Dried Mango:
- 5 ounces of Valencia Oranges have more Calcium and 5.2 times more Water than Sweetened Dried Mango.
- While 5 oz of Sweetened Dried Mango contain 8.1 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 434.8 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Dried Mango contain 6.5 times more Energy, 10.1 times more Omega 3, 6.6 times more Carbohydrate and 2.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Dried Mango offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in five ounces.