Nutrient Comparison: Florida Oranges VS Sweetened Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Sweetened Canned Applesauce:
- 5 ounces of Florida Oranges have 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 5.7 times more Vitamin B5, 1.9 times more Vitamin B6, 17 times more Vitamin B9 and 26.5 times more Vitamin C than Sweetened Canned Applesauce.
- 5 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Sweetened Canned Applesauce:
- 5 ounces of Florida Oranges have 14.3 times more Calcium, 1.2 times more Copper, 3.3 times more Magnesium and 2.3 times more Potassium than Sweetened Canned Applesauce.
- Both Florida Oranges and Sweetened Canned Applesauce contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2 times more Fiber than Sweetened Canned Applesauce.
- While 5 oz of Sweetened Canned Applesauce no Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.