Nutrient Comparison: Navel Oranges VS Frozen Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Apples:
- 5 ounces of Navel Oranges have 5.2 times more Vitamin B1, 4.6 times more Vitamin B2, 10.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 34 times more Vitamin B9 and 591 times more Vitamin C than Frozen Apples.
- 5 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Apples:
- 5 ounces of Navel Oranges have 10.8 times more Calcium, 3.7 times more Magnesium, 2.9 times more Phosphorus and 2.2 times more Potassium than Frozen Apples.
- While 5 oz of Frozen Apples contain 1.5 times more Copper, 1.4 times more Iron and 5.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Frozen Apples contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Frozen Apples lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.7 times more Fiber than Frozen Apples.
- Both Navel Oranges and Frozen Apples offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Navel Oranges as well as Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.