Nutrient Comparison: Navel Oranges VS Frozen Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen Apples:
- 1 kilogram of Navel Oranges has 5.2 times more Vitamin B1, 4.6 times more Vitamin B2, 10.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 34 times more Vitamin B9 and 591 times more Vitamin C than Frozen Apples.
- 1 kilogram of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen Apples:
- 1 kilogram of Navel Oranges has 10.8 times more Calcium, 3.7 times more Magnesium, 2.9 times more Phosphorus and 2.2 times more Potassium than Frozen Apples.
- While 1 kg of Frozen Apples contains 1.5 times more Copper, 1.4 times more Iron and 5.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Frozen Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Frozen Apples lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.7 times more Fiber than Frozen Apples.
- Both Navel Oranges and Frozen Apples offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Raw Navel Oranges as well as Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.