Nutrient Comparison: Navel Oranges VS Figs, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Figs, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Navel Oranges have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 17 times more Vitamin B9 and 59.1 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, heavy syrup pack, solids and liquids contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Figs, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Navel Oranges have 1.6 times more Calcium, 2.3 times more Phosphorus and 1.7 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, heavy syrup pack, solids and liquids contain 2.7 times more Copper, 2.2 times more Iron and 2.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Figs, canned, heavy syrup pack, solids and liquids contain 1.8 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.