Nutrient Comparison: Oranges with Peel VS Apple Juice with Vitamin C, Ca and K per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Apple Juice with Vitamin C, Ca and K:
- 5 ounces of Oranges with Peel have 25 times more Vitamin B1, 3.3 times more Vitamin B2, 7.5 times more Vitamin B3, 6.7 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin C than Apple Juice with Vitamin C, Ca and K.
- 5 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Apple Juice with Vitamin C, Ca and K:
- 5 ounces of Oranges with Peel have 5.7 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium and 2.4 times more Phosphorus than Apple Juice with Vitamin C, Ca and K.
- Both Oranges with Peel and Apple Juice with Vitamin C, Ca and K contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate, 15 times more Fiber and 10.8 times more Protein than Apple Juice with Vitamin C, Ca and K.
- 5 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.