Nutrient Comparison: Oranges with Peel VS Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Raspberries:
- 5 ounces of Oranges with Peel have 1.5 times more Vitamin B6 and 4 times more Vitamin C than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Raspberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- Both Raw Oranges with Peel as well as Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Raspberries:
- 5 ounces of Oranges with Peel have 2.9 times more Calcium than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Raspberries contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.2 times more Carbohydrate than Frozen Raspberries.
- Both Oranges with Peel and Frozen Raspberries offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Raspberries provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in five ounces.