Oranges With Peel VS Frozen Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Raspberries?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen Raspberries:
- 500 calories of Oranges with Peel have 2.9 times more Vitamin A, 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Raspberries.
- While 500 kcal of Red Frozen Raspberries contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Raspberries provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen Raspberries:
- 500 calories of Oranges with Peel have 2.6 times more Calcium than Frozen Raspberries.
- While 500 kcal of Red Frozen Raspberries contain 1.8 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Raspberries contain similar levels of Iron, Potassium and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Red Frozen Raspberries contain 1.3 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Raspberries offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 500 calories.