Nutrient Comparison: Oranges with Peel VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Raspberries:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B6 and 4 times more Vitamin C than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Raspberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Raspberries:
- 14 ounces of Oranges with Peel have 2.9 times more Calcium than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Raspberries contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.2 times more Carbohydrate than Frozen Raspberries.
- Both Oranges with Peel and Frozen Raspberries offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Raspberries provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.