Nutrient Comparison: Oranges with Peel VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 8 times more Vitamin B5, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 71 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 5 ounces of Oranges with Peel have 7 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Oranges with Peel and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 7.5 times more Fiber and 2.7 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.