Nutrient Comparison: Oranges with Peel VS Pears, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pears, dried, sulfured, stewed, without added sugar:
- 5 ounces of Oranges with Peel have 25 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 17.8 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Pears, dried, sulfured, stewed, without added sugar:
- 5 ounces of Oranges with Peel have 4.4 times more Calcium and 1.3 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, without added sugar contain 3.2 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, without added sugar contain 2 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Fiber than Raw Oranges with Peel .
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.