Nutrient Comparison: Parsley VS Frozen Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsley versus 5 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsley vs Frozen Podded Peas:
- 5 ounces of Parsley have 60.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B9 and 6 times more Vitamin C than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Fresh Parsley.
- Both Parsley and Frozen Podded Peas provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Fresh Parsley as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Parsley vs Frozen Podded Peas:
- 5 ounces of Parsley have 2.8 times more Calcium, 2 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 2.9 times more Potassium, 14 times more Sodium and 2.6 times more Zinc than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain 1.5 times more Manganese than Fresh Parsley.
- Both Parsley and Frozen Podded Peas contain similar levels of Phosphorus and Water per five ounces.
- Both Fresh Parsley as well as Frozen Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Fresh Parsley and Frozen Podded Peas have similar amounts of macro-nutrients per 5 oz
- Both Parsley and Frozen Podded Peas offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Fresh Parsley as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.