Parsley VS Frozen Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsley or Frozen Podded Peas?
Lets compare vitamin content per 100 calories of Parsley vs Frozen Podded Peas:
- 100 calories of Parsley have 70.2 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 4.4 times more Vitamin B9 and 7.1 times more Vitamin C than Frozen Podded Peas.
- While 100 kcal of Frozen Podded Peas contain 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Fresh Parsley.
- Both Parsley and Frozen Podded Peas provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Fresh Parsley as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsley vs Frozen Podded Peas:
- 100 calories of Parsley have 3.2 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 3.4 times more Potassium, 16.3 times more Sodium and 3 times more Zinc than Frozen Podded Peas.
- While 100 kcal of Frozen Podded Peas contain 1.3 times more Manganese and 6 times more Selenium than Fresh Parsley.
- Both Parsley and Frozen Podded Peas contain similar levels of Water per 100 calories.
- 100 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Parsley have 3.1 times more Fat, 1.2 times more Fiber and 1.2 times more Protein than Frozen Podded Peas.
- While 100 kcal of Frozen Podded Peas contain 2.1 times more Omega 3 than Fresh Parsley.
- Both Parsley and Frozen Podded Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Parsley provide inadequate amounts of Omega 3
- Both Fresh Parsley as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 100 calories.