Nutrient Comparison: Parsley VS Frozen Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Parsley versus 100 g of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsley vs Frozen Podded Peas:
- 100 grams of Parsley have 60.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B9 and 6 times more Vitamin C than Frozen Podded Peas.
- While 100 g of Frozen Podded Peas contain 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Fresh Parsley.
- Both Parsley and Frozen Podded Peas provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Fresh Parsley as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Parsley vs Frozen Podded Peas:
- 100 grams of Parsley have 2.8 times more Calcium, 2 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 2.9 times more Potassium, 14 times more Sodium and 2.6 times more Zinc than Frozen Podded Peas.
- While 100 g of Frozen Podded Peas contain 1.5 times more Manganese than Fresh Parsley.
- Both Parsley and Frozen Podded Peas contain similar levels of Phosphorus and Water per 100 grams.
- Both Fresh Parsley as well as Frozen Podded Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Fresh Parsley and Frozen Podded Peas have similar amounts of macro-nutrients per 100 g
- Both Parsley and Frozen Podded Peas offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Fresh Parsley as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.