Comparing Nutrients in 1 kilogram Parsley VS Frozen Podded Peas

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Frozen Podded Peas	26%	6%	68%

Macro Nutrients

	Parsley	Frozen Podded Peas	Recommended Dietary Allowance
Energy	12.4% 360kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	8.14% 7.9g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	4.13% 1.32g	1.8% 0.58g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	6.76% 1.15g	6.65% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.3g	55.4% 72g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	81.6% 31g	38g per day for Men 19-50 years
Protein	53% 29.7g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Parsley	Frozen Podded Peas	Recommended Dietary Allowance
Vitamin A	468% 4210μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.7% 0.86mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.4% 0.98mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82% 13mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	144% 7.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.2% 0.9mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	380% 1520μg	100% 400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1478% 1330mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13667% 16400μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Frozen Podded Peas	Recommended Dietary Allowance
Calcium	138% 1380mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	775% 62mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	69.6% 1.6mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 580mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	163% 5540mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	37.3% 560mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	23.7% 877g	24% 893g	3700g per day for Men 19-50 years

Nutrient Comparison: Parsley VS Frozen Podded Peas per 1 kg

Compare the macro and micronutrient content in 1 kg of Parsley versus 1 kg of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Parsley vs Frozen Podded Peas:

• 1 kilogram of Parsley has 60.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B9 and 6 times more Vitamin C than Frozen Podded Peas.
• While 1 kg of Frozen Podded Peas contains 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Fresh Parsley.
• Both Parsley and Frozen Podded Peas provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Frozen Podded Peas have insufficient amounts of Vitamin A
• Both Fresh Parsley as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Parsley vs Frozen Podded Peas:

• 1 kilogram of Parsley has 2.8 times more Calcium, 2 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 2.9 times more Potassium, 14 times more Sodium and 2.6 times more Zinc than Frozen Podded Peas.
• While 1 kg of Frozen Podded Peas contains 1.5 times more Manganese than Fresh Parsley.
• Both Parsley and Frozen Podded Peas contain similar levels of Phosphorus and Water per one kilogram.
• Both Fresh Parsley as well as Frozen Podded Peas lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Fresh Parsley and Frozen Podded Peas have similar amounts of macro-nutrients per 1 kg
• Both Parsley and Frozen Podded Peas offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
• Both Fresh Parsley as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.