Nutrient Comparison: Frozen Podded Peas VS Parsnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Podded Peas versus 1 kg of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Podded Peas vs Parsnips:
- 1 kilogram of Frozen Podded Peas has 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Parsnips.
- While 1 kg of Raw Parsnips contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Podded Peas.
- Both Frozen Podded Peas and Parsnips provide similar amounts of Vitamin B5 per one kilogram.
- Both Frozen Podded Peas as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Podded Peas vs Parsnips:
- 1 kilogram of Frozen Podded Peas has 1.4 times more Calcium and 3.4 times more Iron than Parsnips.
- While 1 kg of Raw Parsnips contains 1.6 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 1.4 times more Zinc than Frozen Podded Peas.
- Both Frozen Podded Peas and Parsnips contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Podded Peas has 2.3 times more Protein than Parsnips.
- While 1 kg of Raw Parsnips contains 1.8 times more Energy, 2.5 times more Carbohydrate and 1.6 times more Fiber than Frozen Podded Peas.
- 1 kilogram of Frozen Podded Peas provide inadequate amounts of Energy
- Both Frozen Podded Peas as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.