Nutrient Comparison: Frozen Podded Peas VS Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Podded Peas versus 14 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Podded Peas vs Parsnips:
- 14 ounces of Frozen Podded Peas have 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Parsnips.
- While 14 oz of Raw Parsnips contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Podded Peas.
- Both Frozen Podded Peas and Parsnips provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Podded Peas as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Podded Peas vs Parsnips:
- 14 ounces of Frozen Podded Peas have 1.4 times more Calcium and 3.4 times more Iron than Parsnips.
- While 14 oz of Raw Parsnips contain 1.6 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 1.4 times more Zinc than Frozen Podded Peas.
- Both Frozen Podded Peas and Parsnips contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Podded Peas have 2.3 times more Protein than Parsnips.
- While 14 oz of Raw Parsnips contain 1.8 times more Energy, 2.5 times more Carbohydrate and 1.6 times more Fiber than Frozen Podded Peas.
- 14 ounces of Frozen Podded Peas provide inadequate amounts of Energy
- Both Frozen Podded Peas as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.