Comparing Nutrients in 1 pound Frozen Podded Peas VS Parsnips

Macros Ratio

	Protein	Fat	Carbs
Frozen Podded Peas	26%	6%	68%
Parsnips	6%	3%	91%

Macro Nutrients

	Frozen Podded Peas	Parsnips	Recommended Dietary Allowance
Energy	6.57% 191kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.7g	62.8% 81.6g	130g per day for Men 19-50 years
Sugars	NA	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Frozen Podded Peas	Parsnips	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65.3% 3.27mg	54.4% 2.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.7% 0.7mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.4% 181μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	85.7% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	45% 6.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	85% 102μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Podded Peas	Parsnips	Recommended Dietary Allowance
Calcium	22.7% 227mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.07mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	46.3% 1.07mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	50% 1701mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	24.3% 2.68mg	11mg per day for Men 19-50 years
Water	11% 405g	9.75% 361g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Podded Peas VS Parsnips per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Podded Peas versus 1 lb of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Podded Peas vs Parsnips:

• 1 pound of Frozen Podded Peas has 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Parsnips.
• While 1 lb of Raw Parsnips contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Podded Peas.
• Both Frozen Podded Peas and Parsnips provide similar amounts of Vitamin B5 per one pound.
• Both Frozen Podded Peas as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Podded Peas vs Parsnips:

• 1 pound of Frozen Podded Peas has 1.4 times more Calcium and 3.4 times more Iron than Parsnips.
• While 1 lb of Raw Parsnips contains 1.6 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 1.4 times more Zinc than Frozen Podded Peas.
• Both Frozen Podded Peas and Parsnips contain similar levels of Water per one pound.
• 1 pound of Frozen Podded Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Podded Peas has 2.3 times more Protein than Parsnips.
• While 1 lb of Raw Parsnips contains 1.8 times more Energy, 2.5 times more Carbohydrate and 1.6 times more Fiber than Frozen Podded Peas.
• 1 pound of Frozen Podded Peas provide inadequate amounts of Energy
• Both Frozen Podded Peas as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in one pound.