Nutrient Comparison: Frozen Podded Peas VS Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Podded Peas versus 5 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Podded Peas vs Parsnips:
- 5 ounces of Frozen Podded Peas have 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Parsnips.
- While 5 oz of Raw Parsnips contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Podded Peas.
- Both Frozen Podded Peas and Parsnips provide similar amounts of Vitamin B5 per five ounces.
- Both Frozen Podded Peas as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Podded Peas vs Parsnips:
- 5 ounces of Frozen Podded Peas have 1.4 times more Calcium and 3.4 times more Iron than Parsnips.
- While 5 oz of Raw Parsnips contain 1.6 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 1.4 times more Zinc than Frozen Podded Peas.
- Both Frozen Podded Peas and Parsnips contain similar levels of Water per five ounces.
- 5 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Podded Peas have 2.3 times more Protein than Parsnips.
- While 5 oz of Raw Parsnips contain 1.8 times more Energy, 2.5 times more Carbohydrate and 1.6 times more Fiber than Frozen Podded Peas.
- 5 ounces of Frozen Podded Peas provide inadequate amounts of Energy
- Both Frozen Podded Peas as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in five ounces.