Comparing Nutrients in 300 calories Frozen Podded PeasVS Parsnips
Weight per 300 calories
Frozen Podded Peas
714g
Parsnips
400g
Raw Parsnips have 1.8 times more energy per unit of mass than Frozen Podded Peas, which is average in comparison to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Parsnips?
Frozen Podded Peas VS Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Parsnips?
Lets compare vitamin content per 300 calories of Frozen Podded Peas vs Parsnips:
300 calories of Frozen Podded Peas have 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.3 times more Vitamin C than Parsnips.
Both Frozen Podded Peas and Parsnips provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Frozen Podded Peas as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Podded Peas vs Parsnips:
300 calories of Frozen Podded Peas have 2.5 times more Calcium, 6.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Zinc and 2 times more Water than Parsnips.
While 300 kcal of Raw Parsnips contain 1.3 times more Manganese and 1.4 times more Selenium than Frozen Podded Peas.
Both Frozen Podded Peas and Parsnips contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Podded Peas have 11.9 times more Omega 3 and 4.2 times more Protein than Parsnips.
While 300 kcal of Raw Parsnips contain 1.4 times more Carbohydrate than Frozen Podded Peas.
Both Frozen Podded Peas and Parsnips offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 3
Both Frozen Podded Peas as well as Raw Parsnips provide inadequate amounts of Omega 6 in 300 calories.