Comparing Nutrients in 100 calories Frozen Podded PeasVS Parsnips
Weight per 100 calories
Frozen Podded Peas
238g
Parsnips
133g
Raw Parsnips have 1.8 times more energy per unit of mass than Frozen Podded Peas, which is average in comparison to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Podded Peas or Parsnips?
Frozen Podded Peas VS Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Podded Peas or Parsnips?
Lets compare vitamin content per 100 calories of Frozen Podded Peas vs Parsnips:
100 calories of Frozen Podded Peas have 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.3 times more Vitamin C than Parsnips.
Both Frozen Podded Peas and Parsnips provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Frozen Podded Peas as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Podded Peas vs Parsnips:
100 calories of Frozen Podded Peas have 2.5 times more Calcium, 6.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Zinc and 2 times more Water than Parsnips.
While 100 kcal of Raw Parsnips contain 1.3 times more Manganese and 1.4 times more Selenium than Frozen Podded Peas.
Both Frozen Podded Peas and Parsnips contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Podded Peas have 11.9 times more Omega 3 and 4.2 times more Protein than Parsnips.
While 100 kcal of Raw Parsnips contain 1.4 times more Carbohydrate than Frozen Podded Peas.
Both Frozen Podded Peas and Parsnips offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3
Both Frozen Podded Peas as well as Raw Parsnips provide inadequate amounts of Omega 6 in 100 calories.