Nutrient Comparison: Parsley VS Cooked Frozen Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Parsley versus 1 kg of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Parsley vs Cooked Frozen Podded Peas:
- 1 kilogram of Parsley has 6.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 4.3 times more Vitamin B9, 6 times more Vitamin C, 1.6 times more Vitamin E and 54.3 times more Vitamin K than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Fresh Parsley.
- Both Parsley and Cooked Frozen Podded Peas provide similar amounts of Vitamin B2 per one kilogram.
- Both Fresh Parsley as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Parsley vs Cooked Frozen Podded Peas:
- 1 kilogram of Parsley has 2.3 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Potassium, 11.2 times more Sodium and 2.2 times more Zinc than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains 1.8 times more Manganese than Fresh Parsley.
- Both Parsley and Cooked Frozen Podded Peas contain similar levels of Phosphorus and Water per one kilogram.
- Both Fresh Parsley as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Podded Peas contains 1.4 times more Carbohydrate and 5.7 times more Sugars than Fresh Parsley.
- Both Parsley and Cooked Frozen Podded Peas offer comparable quantities of Fiber and Protein per one kilogram.
- Both Fresh Parsley as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.