Comparing Nutrients in 1 pound Parsley VS Cooked Frozen Podded Peas

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Cooked Frozen Podded Peas	26%	6%	68%

Macro Nutrients

	Parsley	Cooked Frozen Podded Peas	Recommended Dietary Allowance
Energy	5.63% 163kcal	8.13% 236kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	1.78% 1.72g	97g per day for Men 19-50 years
Saturated Fat	1.87% 0.6g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	3.8% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	31.5% 41g	130g per day for Men 19-50 years
Sugars	5.3% 3.86g	30% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	37% 14g	38g per day for Men 19-50 years
Protein	24% 13.5g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Parsley	Cooked Frozen Podded Peas	Recommended Dietary Allowance
Vitamin A	212% 1910μg	33.3% 299μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.96mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	77.7% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	60.7% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	172% 689μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	670% 603mg	111% 100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6199% 7439μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Cooked Frozen Podded Peas	Recommended Dietary Allowance
Calcium	62.6% 626mg	26.8% 268mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	37.6% 263mg	700mg per day for Men 19-50 years
Potassium	74% 2513mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	17% 254mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	10.8% 398g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: Parsley VS Cooked Frozen Podded Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Parsley versus 1 lb of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Parsley vs Cooked Frozen Podded Peas:

• 1 pound of Parsley has 6.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 4.3 times more Vitamin B9, 6 times more Vitamin C, 1.6 times more Vitamin E and 54.3 times more Vitamin K than Cooked Frozen Podded Peas.
• While 1 lb of Boiled and Drained Frozen Podded Peas contains 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Fresh Parsley.
• Both Parsley and Cooked Frozen Podded Peas provide similar amounts of Vitamin B2 per one pound.
• Both Fresh Parsley as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Parsley vs Cooked Frozen Podded Peas:

• 1 pound of Parsley has 2.3 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Potassium, 11.2 times more Sodium and 2.2 times more Zinc than Cooked Frozen Podded Peas.
• While 1 lb of Boiled and Drained Frozen Podded Peas contains 1.8 times more Manganese than Fresh Parsley.
• Both Parsley and Cooked Frozen Podded Peas contain similar levels of Phosphorus and Water per one pound.
• Both Fresh Parsley as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Frozen Podded Peas contains 1.4 times more Carbohydrate and 5.7 times more Sugars than Fresh Parsley.
• Both Parsley and Cooked Frozen Podded Peas offer comparable quantities of Fiber and Protein per one pound.
• Both Fresh Parsley as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.