Nutrient Comparison: Parsley VS Cooked Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsley versus 14 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsley vs Cooked Frozen Podded Peas:
- 14 ounces of Parsley have 6.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 4.3 times more Vitamin B9, 6 times more Vitamin C, 1.6 times more Vitamin E and 54.3 times more Vitamin K than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Fresh Parsley.
- Both Parsley and Cooked Frozen Podded Peas provide similar amounts of Vitamin B2 per 14 ounces.
- Both Fresh Parsley as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsley vs Cooked Frozen Podded Peas:
- 14 ounces of Parsley have 2.3 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Potassium, 11.2 times more Sodium and 2.2 times more Zinc than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 1.8 times more Manganese than Fresh Parsley.
- Both Parsley and Cooked Frozen Podded Peas contain similar levels of Phosphorus and Water per 14 ounces.
- Both Fresh Parsley as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Podded Peas contain 1.4 times more Carbohydrate and 5.7 times more Sugars than Fresh Parsley.
- Both Parsley and Cooked Frozen Podded Peas offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Fresh Parsley as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.