Nutrient Comparison: Parsley VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsley versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsley vs Green Peas:
- 14 ounces of Parsley have 11.1 times more Vitamin A, 3.8 times more Vitamin B5, 2.3 times more Vitamin B9, 3.3 times more Vitamin C, 5.8 times more Vitamin E and 66.1 times more Vitamin K than Green Peas.
- While 14 oz of Raw Green Peas contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Fresh Parsley.
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Fresh Parsley as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsley vs Green Peas:
- 14 ounces of Parsley have 5.5 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium, 2.3 times more Potassium and 11.2 times more Sodium than Green Peas.
- While 14 oz of Raw Green Peas contain 2.6 times more Manganese, 1.9 times more Phosphorus and 18 times more Selenium than Fresh Parsley.
- Both Parsley and Green Peas contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Peas contain 2.3 times more Energy, 4.4 times more Omega 3, 2.3 times more Carbohydrate, 6.7 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Fresh Parsley.
- 14 ounces of Parsley provide inadequate amounts of Energy and Omega 3
- Both Fresh Parsley as well as Raw Green Peas provide inadequate amounts of Omega 6 in 14 ounces.