Nutrient Comparison: Parsley VS Boiled Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsley versus 14 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsley vs Boiled Green Peas:
- 14 ounces of Parsley have 10.5 times more Vitamin A, 2.6 times more Vitamin B5, 2.4 times more Vitamin B9, 9.4 times more Vitamin C, 5.4 times more Vitamin E and 63.3 times more Vitamin K than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Fresh Parsley.
- 14 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Fresh Parsley as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsley vs Boiled Green Peas:
- 14 ounces of Parsley have 5.1 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 18.7 times more Sodium than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 3.3 times more Manganese, 2 times more Phosphorus and 19 times more Selenium than Fresh Parsley.
- Both Parsley and Boiled Green Peas contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Peas contain 2.3 times more Energy, 2.5 times more Carbohydrate, 7 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Fresh Parsley.
- 14 ounces of Parsley provide inadequate amounts of Energy
- Both Fresh Parsley as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.